Protein Muddy Buddies

  • U Serves 8 People
  • P Prep: 15
  • P Cook: 4
Protein Muddy Buddies

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 90

Calories from Fat 43


% Daily Values*


Total Fat 4.75

7.31%


Saturated Fat 2.81

14.05%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 3.75

1.25%


Sodium 19.38

0.81%


Potassium 25.00


Total Carbohydrate 9.31

3.10%


Dietary Fiber 2.31

9.24%


Sugars 0.62


Protein 5.25


Vitamin A 1.13%

Vitamin C 0.19%


Calcium 1.94%

Iron 5.31%


* Nutritional Values are estimated and may vary

³ Description

Remake of the childhood favorite Chex Muddy Buddies or aka Puppy Chow

² Ingredients

   

q Directions

Ingredients
4 Cups puffed corn cereal (I used arrowhead no sugar added brand)
1/2 Bar 100% Cacao Unsweetened Baking Chocolate (3 sections)
1 TB Coconut Butter (I used Nikki's Macadamia Nut Cookie flav)
1tsp Vanilla extract
1/2- 1 dropper Liquid Stevia
2 TB- Chocolate PB2
1 Scoop Vanilla Protein Powder

Preheat oven to 350
Bake cereal for 3 minutes to get extra crunchy

Place following ingredients in a large microwave safe bowl
Melt together (20 secs in micro- stir- 20 secs- stir until completely melted):
Chocolate
Coconut Butter
Vanilla Extract
Stevia or sweetener of choices

Add cereal to bowl
Mix with spoon and coat well
In a gallon size plastic bag add PB2 and Protein powder
Add in cereal, close and shake

Recipe Provided by @NvrGivingUp

U More Recipes By @NvrGivingUp:

Lemon & Coconut Poppyseed Protein Pancakes Strawberry Coconut Protein Chocolate Protein Waffles

 

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