Protein Oatmeal Blueberry Pancake

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 05:00
Protein Oatmeal Blueberry Pancake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 367

Calories from Fat 149


% Daily Values*


Total Fat 16.60

25.54%


Saturated Fat 12.31

61.55%


Polyunsaturated Fat 0.46


Monounsaturated Fat 0.86


Cholesterol 0.00

0.00%


Sodium 191.00

7.96%


Potassium 222.00


Total Carbohydrate 37.03

12.34%


Dietary Fiber 6.10

24.40%


Sugars 7.55


Protein 20.33


Vitamin A 0.50%

Vitamin C 3.00%


Calcium 2.50%

Iron 26.00%


* Nutritional Values are estimated and may vary

³ Description

High Protein,Moderate Carb, delicious blueberry coconut pancake!

² Ingredients

  •  1 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
  •  1 tablespoon Coconut Oil
  •  1/2 cup, unthawed Blueberries (Unsweetened, Frozen)
  •  1 serving (serving = 1/4 cup) All Whites 100% Liquid Egg Whites
   

q Directions

Ingredients:
1/2 cup gluten-free old fashioned rolled oats
1/4 cup organic frozen blueberries
1/2 cup egg whites
1 tbsp coconut oil
1 tsp vanilla extract
cinnamon, stevia to taste

Preheat skillet or griddle to medium heat.

1. Mix together egg whites, oats, vanilla, cinnamon, and stevia .

2. When water dances off the pan, pour mix onto skillet. Wait 2 minutes or until brown around the edges.

3. Flip pancake over and let it cook for 2 more minutes or until it's brown.

Spread coconut oil over hot pancake, and add berries.

You can add sugar-free syrup if you'd like, or coconut agave.

Recipe Submitted by JoAnna Gistand


 

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