Protein Packed Breakfast

  • U Serves 2 People
  • P Prep: 00:15
  • P Cook: 00:13
Protein Packed Breakfast

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 262

Calories from Fat 118


% Daily Values*


Total Fat 13.10

20.15%


Saturated Fat 2.90

14.50%


Polyunsaturated Fat 0.71


Monounsaturated Fat 1.70


Cholesterol 241.00

80.33%


Sodium 157.75

6.57%


Potassium 306.50


Total Carbohydrate 3.65

1.22%


Dietary Fiber 1.38

5.52%


Sugars 1.32


Protein 32.85


Vitamin A 57.00%

Vitamin C 25.00%


Calcium 5.50%

Iron 13.25%


* Nutritional Values are estimated and may vary

³ Description

Happy Friday FitFam Started my AM w/ a protein packed breakfast "Sautéed Garlic Spinach w/ Taco Ground Turkey & Egg Drool"

² Ingredients

  •  1 medium Egg
  •  1/2 small whole (2-2/5" dia) Tomatoes
  •  1/2 tsp White Pepper
  •  1 clove Garlic
  •  1 cup Spinach
  •  1 pepper Jalapeno Peppers
  •  1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend
  •  1 serving (serving = 1 tbsp) Colavita Rachael Ray EVOO Extra Virgin Olive Oil
  •  1 serving (serving = 4 oz) Jennie-O Extra Lean Ground Turkey Breast
   

q Directions

Sauté: 1 tbsp EVOO 1 clove garlic finely minced 1 jalapeño diced small Let it cook on med heat until garlic starts to lightly brown, then add: 7 oz lean ground turkey Seasoned with: 1 tbsp Mrs Dash Taco seasoning 1/2 tsp ground white pepper 1 tbsp tomato purée (homemade, 1/2 a tomato in your food processor) Once ground turkey is fully cooked, add: 2 cups raw spinach Turn heat off. Mix thoroughly w/ ground turkey. Plate your mixture for 2 servings. Then top each with a sunny side up egg per plate. I added 1 tsp of crushed red pepper flakes each for an added kick.

Recipe Provided by @youvaryandsam

U More Recipes By @youvaryandsam:

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