Protein Packed Meatloaf

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:25
No Picture Available

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 205

Calories from Fat 87


% Daily Values*


Total Fat 9.64

14.83%


Saturated Fat 2.60

13.00%


Polyunsaturated Fat 2.35


Monounsaturated Fat 3.60


Cholesterol 89.50

29.83%


Sodium 718.50

29.94%


Potassium 455.25


Total Carbohydrate 7.70

2.57%


Dietary Fiber 2.08

8.32%


Sugars 3.67


Protein 20.55


Vitamin A 124.00%

Vitamin C 53.50%


Calcium 3.50%

Iron 11.25%


* Nutritional Values are estimated and may vary

³ Description

This meatloaf is packed with protein to help your muscles grow.

² Ingredients

  •  1 tsp Cumin
  •  1 tsp Salt
  •  1 tsp Rosemary
  •  1 lb Ground Turkey
  •  1 large (7-1/4" to 8-1/2" long) Carrots
  •  1 cup, chopped Green Peppers
  •  1 serving (serving = 1 cup) Birds Eye White Pearl Onions
   

q Directions

1. Dice the green pepper and white onion; grate the 2 carrots. Ground the turkey meat.

2. Mix well with spices.

3. Spray loaf pan with Pam, pack turkey loaf mixture in pan, bake at 350 till crisp.

Recipe Provided by robbie_vlad