Protein Pancake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Protein Pancake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 283

Calories from Fat 46


% Daily Values*


Total Fat 5.11

7.86%


Saturated Fat 2.30

11.50%


Polyunsaturated Fat 0.99


Monounsaturated Fat 0.88


Cholesterol 36.25

12.08%


Sodium 155.00

6.46%


Potassium 403.00


Total Carbohydrate 36.06

12.02%


Dietary Fiber 8.13

32.52%


Sugars 5.85


Protein 27.78


Vitamin A 0.00%

Vitamin C 1.00%


Calcium 14.50%

Iron 11.50%


* Nutritional Values are estimated and may vary

³ Description

Easy fluffy and yummy protein pancake.

² Ingredients

  •  1 large Egg White
  •  1/4 cup Milk (Nonfat)
  •  1/4 cup Oats
  •  1/2 serving (serving = 1 scoop) CytoSport 100% Whey Protein - Vanilla
  •  1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour
   

q Directions

Mix dry ingredients. Then mix the egg white and milk, mix thoroughly. Heat a nonstick skillet and pour 3 tablespoon of batter to each pancake, cook for 30 seconds each side. Top with sugar free jam and some slices of banana.

Recipe Provided by @anageorgiagrando