Protein Pancakes!

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:10
Protein Pancakes!

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 295

Calories from Fat 56


% Daily Values*


Total Fat 6.26

9.63%


Saturated Fat 1.53

7.65%


Polyunsaturated Fat 0.63


Monounsaturated Fat 1.75


Cholesterol 188.40

62.80%


Sodium 210.40

8.77%


Potassium 335.20


Total Carbohydrate 23.65

7.88%


Dietary Fiber 3.85

15.40%


Sugars 7.28


Protein 33.86


Vitamin A 0.00%

Vitamin C 3.90%


Calcium 29.40%

Iron 14.00%


* Nutritional Values are estimated and may vary

³ Description

Love pancakes just as much as me?! Look no further and dont worry about fitting your macros with this recipe, it'll be simple!

² Ingredients

   

q Directions

1. Blend up your eggs
2. add the rest of the ingredients and blend up
3. set your pan to a low/medium heat and spray liberally with 1 cal cooking spray
add about 4-6 tablespoons of the batter (depending on your size of pan)
4. fry for about 1-2mins on first side, flip, then fry for about 10 secs or until you can comfortably move it around in the pan
5. repeat process for the remaining batter

Recipe Provided by @thedietkitchen

U More Recipes By @thedietkitchen:

Crispy Parmesan Fitness Chicken Healthy Cashew Butter Chicken Curry Low Calorie Frozen Froyo Bcaa Protein Jelly!

 

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