Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:10
Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 462

Calories from Fat 37


% Daily Values*


Total Fat 4.06

6.25%


Saturated Fat 1.02

5.10%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.00


Cholesterol 110.00

36.67%


Sodium 1256.50

52.35%


Potassium 1138.00


Total Carbohydrate 31.66

10.55%


Dietary Fiber 3.90

15.60%


Sugars 7.43


Protein 73.04


Vitamin A 655.00%

Vitamin C 5.00%


Calcium 186.00%

Iron 6.00%


* Nutritional Values are estimated and may vary

³ Description

Optional Recommendations: cinnamon nutmeg top with melted PB top with nuts + banana + cool whip SF syrup

² Ingredients

  •  1 sweetpotato, 5" long Sweet Potato
  •  1 serving (serving = 1/4 cup) All Whites 100% Liquid Egg Whites
  •  1 serving (serving = 1 scoop) Pure Protein Whey Protein Powder - Vanilla
  •  1/2 tsp Baking Soda
   

q Directions

1. Cook sweet potato, then mash

2. Mix egg whites, protein powder and baking soda with mashed sweet potato, form into pancakes on a pan set to medium

3. Cook until done and enjoy!

Recipe Provided by Ndeeps27