Protein Pancakes

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:10
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Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 140

Calories from Fat 22

% Daily Values*

Total Fat 2.39

3.68%

Saturated Fat 0.50

2.50%

Polyunsaturated Fat 0.88

Monounsaturated Fat 0.25

Cholesterol 18.75

6.25%

Sodium 187.75

7.82%

Potassium 155.19

Total Carbohydrate 18.94

6.31%

Dietary Fiber 2.34

9.36%

Sugars 5.33

Protein 11.51

Vitamin A 1.00%

Vitamin C 0.56%

Calcium 8.94%

Iron 8.81%

* Nutritional Values are estimated and may vary

³ Description

Looking for your favorite breakfast food while still getting some much needed protein? Look no further!

² Ingredients

  •  1 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
  •  1 serving (serving = 1/2 cup) Great Value Fat Free Cottage Cheese
  •  1/2 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
  •  1 serving (serving = 2 tbsp) Bob's Red Mill Whole Ground Flaxseed Meal
  •  1/4 tsp Cinnamon
  •  1 tsp Vanilla Extract
  •  1/4 cup (8 fl oz) Water
  •  1 dash Salt
  •  1/2 tsp Baking Powder (Low Sodium)
  •  1 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Vanilla
  •  1 serving (serving = 1/3 second spray) PAM Butter Cooking Spray
  •  1/4 cup Pancake Syrup (Reduced Calorie)
   

q Directions

1. Heat medium size skillet to medium heat.

2. Place the oats, cottage cheese, apple sauce, flax, cinnamon, vanilla extract, water, and salt in the blender and blend on high for 1 minute, until incorporated thoroughly.

3. Add the baking powder and protein powder and give the blender a few quick pulses to incorporate.

4. Coat the skillet with oil and pour 1/4 of the batter on the skillet.

5. After bubbles begin to form around the edges, flip the pancake to cook the other side.

6. Remove pancake and continue to cook the rest of the cakes.

7. Serve with low calorie syrup, fruit it wanted as well.

Recipe Provided by Susy99

 

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