per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 54
% Daily Values*
Total Fat 6.00
Saturated Fat 2.00
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Total Carbohydrate 17.50
Dietary Fiber 1.00
Vitamin A 5.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
For those of you who want to enjoy a healthier version of the McDonald's Shamrock Shake
Make sure you have all your ingrdients.
For mine, I typically use
- 1 scoop of vanilla whey
- 8oz of milk (I used vanilla soy milk)
- 1 package of Duncan Hines Mint Chocolate Flavor Mix
- some ice cubes (I used 7-8 little ones)
You could probably use some sweetener, but I didn't.
Blend together, and make sure to add the ice cubes and/or water in small increments so you don't mess up the consistency of the shake.
Lastly, enjoy :)