per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 46
% Daily Values*
Total Fat 5.12
Saturated Fat 2.08
Polyunsaturated Fat 0.67
Monounsaturated Fat 0.67
Total Carbohydrate 25.30
Dietary Fiber 3.92
Vitamin A 4.50%
Vitamin C 0.50%
* Nutritional Values are estimated and may vary
A basic protein waffle recipe! I topped mine with peanut butter, fresh blueberry compote, and sprakles cuz it was my birffday :D These make great pancakes too!
-Preheat waffle iron to med-high heat.
-Blend all ingredients together.
-When iron is ready, pour in batter.
-Let cook approx. 5 minutes or until waffle iron indicates. They should be nice and crispy!
-Top with your favorite toppings and enjoy :)