Pumpkin Breakfast Pudding
- U Serves 1 Person
- P Prep: 00:09
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 134
Calories from Fat 34
% Daily Values*
Total Fat 3.83
5.89%
Saturated Fat 0.49
2.45%
Polyunsaturated Fat 0.55
Monounsaturated Fat 0.92
Cholesterol 2.50
0.83%
Sodium 452.25
18.84%
Potassium 579.00
Total Carbohydrate 17.74
5.91%
Dietary Fiber 8.85
35.40%
Sugars 2.45
Protein 9.65
Vitamin A 5.25%
Vitamin C 9.50%
Calcium 20.25%
Iron 18.50%
* Nutritional Values are estimated and may vary
³ Description
A healthy, high protein spin on the typical pudding to be the perfect breakfast fit!
² Ingredients
- 1/2 cup, mashed Cooked Pumpkin (from Fresh)
- 1/4 cup (not packed) Cottage Cheese (Nonfat)
- 1 tsp Vanilla Extract
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 dash Sea Salt
- 1 serving (serving = 1/4 cup) Hodgson Mill Unprocessed Wheat Bran
q Directions
Directions: Blend in high speed blender until smooth. Add 1T honey if desired.
Note: Fresh pumpkin is so sweet to me on its own that I didn't need any! but if you used canned, you will need the honey!
Note: I topped mine with baked cinnamon pumpkin seeds, fresh pumpkin puree, and cinnamon
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