per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 34
% Daily Values*
Total Fat 3.83
Saturated Fat 0.49
Polyunsaturated Fat 0.55
Monounsaturated Fat 0.92
Total Carbohydrate 17.74
Dietary Fiber 8.85
Vitamin A 5.25%
Vitamin C 9.50%
* Nutritional Values are estimated and may vary
A healthy, high protein spin on the typical pudding to be the perfect breakfast fit!
Directions: Blend in high speed blender until smooth. Add 1T honey if desired.
Note: Fresh pumpkin is so sweet to me on its own that I didn't need any! but if you used canned, you will need the honey!
Note: I topped mine with baked cinnamon pumpkin seeds, fresh pumpkin puree, and cinnamon