Pumpkin Chili
- U Serves 5 People
- P Prep: 00:20
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 230
Calories from Fat 76
% Daily Values*
Total Fat 8.48
13.05%
Saturated Fat 0.08
0.40%
Polyunsaturated Fat 0.16
Monounsaturated Fat 0.04
Cholesterol 70.00
23.33%
Sodium 605.38
25.22%
Potassium 362.78
Total Carbohydrate 17.04
5.68%
Dietary Fiber 5.29
21.16%
Sugars 10.75
Protein 27.55
Vitamin A 199.40%
Vitamin C 41.93%
Calcium 3.13%
Iron 7.07%
* Nutritional Values are estimated and may vary
³ Description
It's that time of year, Fall! Who doesn't love a great big bowl of chili? Especially when this chili has pumpkin in it!!!
² Ingredients
- 10 oz, raw, yields Tomatoes
- 1 tsp Cinnamon
- 1 tsp Pumpkin Pie Spice
- 5 oz Carrots
- 8 oz Zucchini
- 3/4 cup (8 fl oz) Water
- 5 serving (serving = 4 oz) Harris Teeter 99% Fat Free Ground Turkey
- 1.5 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 7 serving (serving = 1/4 cup) S&W Organic Tomato Sauce
- 4 serving (serving = 1/4 tsp) McCormick 5th Season Chili Powder
- 1/3 cup, chopped Red Onions
- 3 tsp Minced Garlic
q Directions
Brown 1 pound turkey meat with minced garlic and red onion until water is out of pan.
Sautee zucchini and carrots until they become soft.
Pour the browned meat and sauteed veggies into a deep pot. And add all other ingredients.
Stir it up well and let simmer for 25 min on low- medium heat.
Enjoy with some crackers like soup or on a bed of lettuce as a taco salad. Add a dollop of greek yogurt on top. YUM!
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