Pumpkin Cream Cheese Alternative

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 0
Pumpkin Cream Cheese Alternative

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 24

Calories from Fat 2

% Daily Values*

Total Fat 0.21


Saturated Fat 0.09


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.03

Cholesterol 1.25


Sodium 3.19


Potassium 7.75

Total Carbohydrate 2.18


Dietary Fiber 0.86


Sugars 1.29

Protein 3.44

Vitamin A 45.13%

Vitamin C 0.36%

Calcium 1.11%

Iron 1.16%

* Nutritional Values are estimated and may vary

³ Description

Lower in fat and higher in protein, this is a healthy alternative to the typical cream cheese spread!

² Ingredients


q Directions

Recipe by: Sarah Grace

-1/4 cup+2T Pumpkin Puree
-1/2 cup Cottage Cheese
-1 packet Stevia or 2T Honey
-1/2 tsp Vanilla Extract
-1/4 tsp Cinnamon + Nutmeg

Directions: Blend all ingredients together until smooth. Keep in jar. Use as a spread on toast, a sweet dip, or even a simple add-in into oatmeal or shakes.

Recipe Provided by @freshfitnhealthy

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