Pumpkin Dessert Squares

  • U Serves 8 People
  • P Prep: 00:10
  • P Cook: 00:30
Pumpkin Dessert Squares

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 123

Calories from Fat 50


% Daily Values*


Total Fat 5.60

8.62%


Saturated Fat 0.63

3.15%


Polyunsaturated Fat 3.54


Monounsaturated Fat 0.68


Cholesterol 7.50

2.50%


Sodium 88.06

3.67%


Potassium 54.69


Total Carbohydrate 8.89

2.96%


Dietary Fiber 2.10

8.40%


Sugars 2.19


Protein 9.65


Vitamin A 95.00%

Vitamin C 2.44%


Calcium 9.00%

Iron 5.56%


* Nutritional Values are estimated and may vary

³ Description

Easy, delicious, and low calorie squares!

² Ingredients

   

q Directions

2 scoops vanilla protein powder
1/4c oat flour
1 tbsp pumpkin spice
1 tsp baking powder
1 tbsp vanilla extract
6 drops liquid vanilla stevia
1/4c plain nonfat greek yogurt
1/2 can pumpkin purée
3 tbsp egg whites
1/2 cup walnut pieces (optional)

Combine dry ingredients. Mix in wet ingredients. Stir gently to combine. (Add in walnut pieces, or nuts of your choice.) Pour batter into a greased loaf pan. Bake at 350 for 25-30 minutes, depending on your oven. I melted 1 tbsp of coconut butter on top of mine.
Macros for 1 square (I made 8): F - 10.5, C - 8.2, P - 10.7. This is including the coconut butter I topped it with!

Recipe Provided by @livelovelaughlift

U More Recipes By @livelovelaughlift:

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