Pumpkin Dessert Squares

³ Description

Easy, delicious, and low calorie squares!

² Ingredients

•  1/2 cup, chopped Walnuts
•  1 tbsp Pumpkin Pie Spice
•  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  1/4 serving (serving = 1 cup) Trader Joe's Greek Style Nonfat Yogurt - Plain
•  3/4 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
•  2 serving (serving = 1/2 cup) Trader Joe's Organic Canned Pumpkin
•  1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
•  3 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
•  1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
•  2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla

q Directions

2 scoops vanilla protein powder
1/4c oat flour
1 tbsp pumpkin spice
1 tsp baking powder
1 tbsp vanilla extract
6 drops liquid vanilla stevia
1/4c plain nonfat greek yogurt
1/2 can pumpkin purée
3 tbsp egg whites
1/2 cup walnut pieces (optional)

Combine dry ingredients. Mix in wet ingredients. Stir gently to combine. (Add in walnut pieces, or nuts of your choice.) Pour batter into a greased loaf pan. Bake at 350 for 25-30 minutes, depending on your oven. I melted 1 tbsp of coconut butter on top of mine.
Macros for 1 square (I made 8): F - 10.5, C - 8.2, P - 10.7. This is including the coconut butter I topped it with!

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