Pumpkin Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Pumpkin Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 176

Calories from Fat 11


% Daily Values*


Total Fat 1.21

1.86%


Saturated Fat 0.37

1.85%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.06


Cholesterol 0.00

0.00%


Sodium 308.00

12.83%


Potassium 343.00


Total Carbohydrate 15.91

5.30%


Dietary Fiber 6.80

27.20%


Sugars 5.46


Protein 22.32


Vitamin A 300.00%

Vitamin C 4.00%


Calcium 6.00%

Iron 10.00%


* Nutritional Values are estimated and may vary

³ Description

I love using pumpkin in everything! This mug cake is fast, simple and healthy!

² Ingredients

   

q Directions

Place all ingredients in a mug and mix together. Place in the microwave for 2-3 minutes.

Recipe Provided by @healthyjams

U More Recipes By @healthyjams :

Dark Chocolate Banana Protein Muffins Apple-Banana Protein Muffins Dark Chocolate Peanut Butter Rice Crispy Treats

 

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