Pumpkin Mug Cake

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 176

Calories from Fat 11

% Daily Values*

Total Fat 1.21

1.86%

Saturated Fat 0.37

1.85%

Polyunsaturated Fat 0.04

Monounsaturated Fat 0.06

Cholesterol 0.00

0.00%

Sodium 308.00

12.83%

Potassium 343.00

Total Carbohydrate 15.91

5.30%

Dietary Fiber 6.80

27.20%

Sugars 5.46

Protein 22.32

Vitamin A 300.00%

Vitamin C 4.00%

Calcium 6.00%

Iron 10.00%

* Nutritional Values are estimated and may vary

I love using pumpkin in everything! This mug cake is fast, simple and healthy!

Place all ingredients in a mug and mix together. Place in the microwave for 2-3 minutes.

Recipe Provided by @healthyjams