Pumpkin Parfait

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:00
Pumpkin Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 241

Calories from Fat 63


% Daily Values*


Total Fat 7.02

10.80%


Saturated Fat 1.29

6.45%


Polyunsaturated Fat 1.59


Monounsaturated Fat 3.25


Cholesterol 4.50

1.50%


Sodium 256.50

10.69%


Potassium 149.50


Total Carbohydrate 30.38

10.13%


Dietary Fiber 7.88

31.52%


Sugars 18.66


Protein 18.17


Vitamin A 301.00%

Vitamin C 16.50%


Calcium 12.50%

Iron 13.00%


* Nutritional Values are estimated and may vary

³ Description

Have a craving for some parfait? Give this one a try!

² Ingredients

   

q Directions

1/2 cup pure pumpkin mixed with cinnamon, 1 tbsp dark agave, and pumpkin pie spice
1/2 cup plain low fat cottage cheese layered with the pumpkin
Topped with raw pecans, more cinnamon and a lil more agave drizzled on top.

Recipe Provided by @jazzdm

U More Recipes By @jazzdm:

Peanut Butter Protein Bars