Pumpkin Pie Egg White Oats
- U Serves 1 Person
- P Prep: 00:01
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 270
Calories from Fat 38
% Daily Values*
Total Fat 4.18
6.43%
Saturated Fat 0.62
3.10%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 174.00
7.25%
Potassium 179.00
Total Carbohydrate 39.82
13.27%
Dietary Fiber 8.90
35.60%
Sugars 3.85
Protein 18.95
Vitamin A 150.00%
Vitamin C 2.50%
Calcium 5.50%
Iron 21.50%
* Nutritional Values are estimated and may vary
³ Description
Wholesome muscle food that doesn't take a lot of time to prepare. And pumpkin is good any time of the year ;)
² Ingredients
- 3 large Egg White
- 1/2 tsp Cinnamon
- 1 tsp Pumpkin Pie Spice
- 1 cup (8 fl oz) Water
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
q Directions
For the oats, microwave1/2 cup old fashioned oats mixed with 1 cup of water in a covered bowl for 3 minutes. Remove and stir. Crack in 3-4 egg whites and stir in well. Microwave for another minute and a half. Add 1/4 cup pumpkin puree, 5 drops french vanilla stevia (or 1 packet granulated. Add more or less according to taste preference), a generous sprinkling of cinnamon, pumpkin pie spice, and 1/2 t of maple extract (optional). Stir we'll and microwave for another minute. Top with extra cinnamon and anything else you choose :) microwave times vary, so keep watch the first time you try oats in the microwave.
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