Pumpkin Pie Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Pumpkin Pie Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 241

Calories from Fat 41


% Daily Values*


Total Fat 4.52

6.95%


Saturated Fat 3.17

15.85%


Polyunsaturated Fat 0.12


Monounsaturated Fat 0.57


Cholesterol 4.68

1.56%


Sodium 450.04

18.75%


Potassium 279.65


Total Carbohydrate 39.82

13.27%


Dietary Fiber 9.40

37.60%


Sugars 17.98


Protein 12.75


Vitamin A 196.75%

Vitamin C 25.56%


Calcium 23.42%

Iron 14.81%


* Nutritional Values are estimated and may vary

³ Description

A clean quick and super easy mug cake that tastes extremely similar to pumpkin pie! Yumm!

² Ingredients

   

q Directions

Mix all ingredients together in small bowl, make sure you grease the mug before pouring mixture in. Nuke in the microwave for about 2 minutes or until mixture is cooked all the way through.

Coconut flour = 2 tbsp
Pumpkin= 2 tbsp
Almond Milk= 2 tbsp

For the topping I used:
1 tbsp plain 0% yogurt
1/4 tsp vanilla extract
1/2 tsp cinnamon
1/2 tbsp honey

Recipe Provided by @corriexo_

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