Pumpkin Pie Overnight Oats

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:00
Pumpkin Pie Overnight Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 330

Calories from Fat 86


% Daily Values*


Total Fat 9.59

14.75%


Saturated Fat 1.83

9.15%


Polyunsaturated Fat 2.07


Monounsaturated Fat 0.27


Cholesterol 5.16

1.72%


Sodium 54.55

2.27%


Potassium 497.48


Total Carbohydrate 47.35

15.78%


Dietary Fiber 9.29

37.16%


Sugars 14.29


Protein 13.86


Vitamin A 96.23%

Vitamin C 11.79%


Calcium 22.91%

Iron 18.42%


* Nutritional Values are estimated and may vary

³ Description

A clean, satisfying and festive fall breakfast!

² Ingredients

  •  1/3 cup Milk (1% Lowfat with Added Vitamin A)
  •  1/2 tsp Cinnamon
  •  1/2 tsp Pumpkin Pie Spice
  •  1/2 medium (7" to 7-7/8" long) Bananas
  •  0.12 cup Pumpkin (Without Salt, Canned)
  •  1 serving (serving = 1/3 cup) Quaker Large Flake Oats
  •  1/4 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
  •  0.66 serving (serving = 1 tbsp) Spectrum Chia Seeds
  •  0.12 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
   

q Directions

Oat Layer: Combine oats, milk, yogurt, chia seeds, and cinnamon.

Pumpkin Layer: Combine pumpkin, mashed banana, peanut butter and pumpkin pie spice.

Layer mixtures in a jar and let sit overnight! Enjoy :)

Recipe Provided by @evscleanstart

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