Pumpkin Pie Protein Milkshake (Without Protein Powder!)

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 0
Pumpkin Pie Protein Milkshake (Without Protein Powder!)

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 394

Calories from Fat 39

% Daily Values*

Total Fat 4.34


Saturated Fat 0.36


Polyunsaturated Fat 0.11

Monounsaturated Fat 0.09

Cholesterol 8.50


Sodium 641.46


Potassium 1515.65

Total Carbohydrate 51.13


Dietary Fiber 11.44


Sugars 27.70

Protein 40.68

Vitamin A 271.79%

Vitamin C 26.61%

Calcium 66.48%

Iron 35.27%

* Nutritional Values are estimated and may vary

³ Description

A higher protein shake without protein powder, yet still as delicious as a milkshake to satisfy that dessert craving!

² Ingredients


q Directions

Recipe By: Sarah Spann

Directions: Blend all ingredients in blender until smooth.

*Use a frozen banana
*Can add psyllium husks for an extra thick consistency
*Optional "Crumble" topping: mix 2T rolled oats with 1/2 tsp coconut oil, and a sprinkle of cinnamon and sea salt. Sprinkle on top of shake.

Recipe Provided by @freshfitnhealthy

U More Recipes By @freshfitnhealthy:

Gingered Pumpkin Peanut Butter Pancakes Pumpkin Cinnamon Roll Dessert Ravioli Pumpkin Cream Cheese Alternative Blueberry Cheesecake Smoothie