Pumpkin Pie Walnut Butter
- U Serves 24 People
- P Prep: 00:15
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 24 servings)
Amount Per Serving
Calories 35
Calories from Fat 30
% Daily Values*
Total Fat 3.38
5.20%
Saturated Fat 0.32
1.60%
Polyunsaturated Fat 2.39
Monounsaturated Fat 0.47
Cholesterol 0.00
0.00%
Sodium 12.72
0.53%
Potassium 31.09
Total Carbohydrate 1.00
0.33%
Dietary Fiber 0.46
1.84%
Sugars 0.19
Protein 0.82
Vitamin A 0.10%
Vitamin C 0.41%
Calcium 1.12%
Iron 1.32%
* Nutritional Values are estimated and may vary
³ Description
The sweet taste of pumpkin pie in a nut butter~it can turn even the simplest toast into something delicious
² Ingredients
- 1 cup, chopped Walnuts
- 1/4 cup, mashed Cooked Pumpkin (from Fresh)
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 0.16 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
- 1 tsp Vanilla Extract
- 1 tsp Cinnamon
- 1 tsp Pumpkin Pie Spice
- 1 dash Sea Salt
q Directions
Recipe by: Sarah Spann
FreshFitnHealthy.com
1) Toast walnuts until slightly browned
2) Grind walnuts in food processor until butter forms (this will take awhile, about 5-10 minutes)
3) Add rest of ingredients to food processor and blend until smooth
4) Enjoy! Use as you would any normal nut butter, or even take a spoonful as a treat!
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