per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 69
% Daily Values*
Total Fat 7.69
Saturated Fat 3.79
Polyunsaturated Fat 0.12
Monounsaturated Fat 0.16
Total Carbohydrate 15.79
Dietary Fiber 9.01
Vitamin A 75.00%
Vitamin C 0.84%
* Nutritional Values are estimated and may vary
Chocolate hearts filled with a delicious sweet, spicy mixture of pumpkin and vanilla protein. Makes a great pre-workout snack!
Melt 1 tsp coconut oil and dark sugar free chocolate. Spoon 2/3 of the melted chocolate into 4 large silicon baking cups. Place in freezer while making the pumpkin filling.
In a bowl mix: vanilla whey, oats, almond flour, cinnamon, nutmeg, ginger, cloves, vanilla stevia drops and pumpkin puree. Add more sweetener or spices to taste. Spoon the pumpkin filling into the chilled chocolate bases. Freeze for about 20 minutes.
Cover with the remaining melted chocolate. Freeze for at least 30 minutes. Take out 5-10 minutes before eating.