Pumpkin Protein Muffins
- U Serves 10 People
- P Prep: 00:05
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 86
Calories from Fat 34
% Daily Values*
Total Fat 3.75
5.77%
Saturated Fat 1.64
8.20%
Polyunsaturated Fat 0.75
Monounsaturated Fat 0.64
Cholesterol 0.28
0.09%
Sodium 141.40
5.89%
Potassium 84.85
Total Carbohydrate 8.65
2.88%
Dietary Fiber 1.64
6.56%
Sugars 3.28
Protein 4.33
Vitamin A 41.75%
Vitamin C 2.85%
Calcium 12.73%
Iron 5.73%
* Nutritional Values are estimated and may vary
³ Description
Pumpkin flavored muffins filled with vegan cocao-chips, pumpkin seeds, and protein!
² Ingredients
- 1/4 cup Carob Chips
- 3/4 cup, dry, yields Oatmeal
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg (Ground)
- 1 tsp Pumpkin Pie Spice
- 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1/2 cup) Trader Joe's Organic Canned Pumpkin
- 3 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1/2 serving (serving = 2 scoops) Nutrition 53 Lean1 Vanilla
- 8 serving (serving = 1/8 tsp) Great Value Baking Powder
- 1 serving (serving = 1/4 cup) Trader Joe's Raw Pumpkin Seeds
q Directions
In mixing bowl combine all ingredients. Spray muffin tin and evenly distribute mix into 10 tins (about 1/4-1/3 cup of mix).
Bake in oven on 350 for about 20 minutes. Check to see if they are done by sticking a toothpick into the middle of one muffin. If the toothpick comes out without any wet mix on it, they are done. If there is still wet mixture, continue cooking and check every 2 minutes.
Take out, let cool, and enjoy! Option: top with non-fat greek yogurt for some creamy goodness!
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