Pumpkin Protein Oats

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:03
Pumpkin Protein Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 207

Calories from Fat 18


% Daily Values*


Total Fat 2.01

3.09%


Saturated Fat 0.34

1.70%


Polyunsaturated Fat 0.59


Monounsaturated Fat 0.51


Cholesterol 1.75

0.58%


Sodium 393.84

16.41%


Potassium 235.75


Total Carbohydrate 25.65

8.55%


Dietary Fiber 6.02

24.08%


Sugars 4.93


Protein 20.99


Vitamin A 185.00%

Vitamin C 3.11%


Calcium 11.03%

Iron 19.38%


* Nutritional Values are estimated and may vary

³ Description

Delicious high-protein fall breakfast featuring everyone's favorite: pumpkin

² Ingredients

   

q Directions

Stir together ingredients
Cook for 3 minutes, stopping to stir each minute
Top with peanut butter, nuts or fruit

Recipe Provided by @fitzala

U More Recipes By @fitzala:

Pumpkin Protein Oats Dark Chocolate Protein Bites Chocolate Chip Cookie Dough Bars

 

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