per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 60
% Daily Values*
Total Fat 6.62
Saturated Fat 1.51
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.02
Total Carbohydrate 33.01
Dietary Fiber 7.13
Vitamin A 153.30%
Vitamin C 22.00%
* Nutritional Values are estimated and may vary
Moist, delicious and always a favorite!
- Ground your Oats to a powder.
- Combine Oats, Pumpkin, Egg Whites, Almond Milk, Spice and 3/4 scoop protein into a bowl & mix well.
- Spray your pan with Pam and cook your pancakes on medium heat, flipping once.
- Transfer to plate!
For the Syrup:
- Combine remaining 1/4 scoop of protein with your syrup.
- Add a splash of Almond Milk to keep syrup consistency.
- Add another pinch of spices if desired!