Pumpkin Spice Mug Cake

  • U Serves 1 Person
  • P Prep: 02:00
  • P Cook: 03:00
Pumpkin Spice Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 216

Calories from Fat 68


% Daily Values*


Total Fat 7.54

11.60%


Saturated Fat 2.35

11.75%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.11


Cholesterol 8.88

2.96%


Sodium 548.25

22.84%


Potassium 230.45


Total Carbohydrate 16.49

5.50%


Dietary Fiber 5.40

21.60%


Sugars 8.09


Protein 23.06


Vitamin A 80.08%

Vitamin C 1.80%


Calcium 15.10%

Iron 7.03%


* Nutritional Values are estimated and may vary

³ Description

super moist and flavorful recipe, also super pumpkin-y just for fall.

² Ingredients

   

q Directions

In and mug combine;
2 tbsp baking stevia
1 tbsp coconut flour
Sprinkle of cinnamon
Sprinkle of pumpkin spice
1 tbsp cottage cheese
1/3 c liquid egg whites
2 tbsp unsweetened almond milk
microwave for 3 minutes
For the frosting, combine following ingredients in a bowl;
1 tsp sunflower seed butter
2 tbsp greek yogurt
1/2 tbsp stevia
1 tbsp unsweetened almond milk
dash of cinnamon
once combined spread on top of the mug cake.
Enjoy!

Recipe Provided by @thepictureofhealth

U More Recipes By @thepictureofhealth:

Pumpkin Spice Cake Cherry Cinnamon Blondies