Pumpkin Spice Mug Cake

U Serves 1 Person
P Prep: 02:00
P Cook: 03:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 216

Calories from Fat 68

% Daily Values*

Total Fat 7.54

11.60%

Saturated Fat 2.35

11.75%

Polyunsaturated Fat 0.04

Monounsaturated Fat 0.11

Cholesterol 8.88

2.96%

Sodium 548.25

22.84%

Potassium 230.45

Total Carbohydrate 16.49

5.50%

Dietary Fiber 5.40

21.60%

Sugars 8.09

Protein 23.06

Vitamin A 80.08%

Vitamin C 1.80%

Calcium 15.10%

Iron 7.03%

* Nutritional Values are estimated and may vary

³ Description

super moist and flavorful recipe, also super pumpkin-y just for fall.

² Ingredients

0.125 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/3 serving (serving = 2 tbsp) Nature's Promise Organic Sunflower Seed Butter
0.0625 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
1.3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
4 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.4 tsp Cinnamon
0.4 tsp Pumpkin Pie Spice
1/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
0.8 serving (serving = 1/2 cup) Meijer Low Fat Small Curd Cottage Cheese

q Directions

In and mug combine;
2 tbsp baking stevia
1 tbsp coconut flour
Sprinkle of cinnamon
Sprinkle of pumpkin spice
1 tbsp cottage cheese
1/3 c liquid egg whites
2 tbsp unsweetened almond milk
microwave for 3 minutes
For the frosting, combine following ingredients in a bowl;
1 tsp sunflower seed butter
2 tbsp greek yogurt
1/2 tbsp stevia
1 tbsp unsweetened almond milk
dash of cinnamon
once combined spread on top of the mug cake.
Enjoy!

Recipe Provided by @thepictureofhealth

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