Pumpkin Spice Pecan Protein Loaf

  • U Serves 10 People
  • P Prep: 00:10
  • P Cook: 00:55
Pumpkin Spice Pecan Protein Loaf

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 131

Calories from Fat 35


% Daily Values*


Total Fat 3.85

5.92%


Saturated Fat 0.60

3.00%


Polyunsaturated Fat 0.10


Monounsaturated Fat 0.10


Cholesterol 9.00

3.00%


Sodium 203.18

8.47%


Potassium 39.70


Total Carbohydrate 13.66

4.55%


Dietary Fiber 3.70

14.80%


Sugars 5.53


Protein 10.28


Vitamin A 0.20%

Vitamin C 0.60%


Calcium 7.15%

Iron 1.40%


* Nutritional Values are estimated and may vary

³ Description

Krusteaz Pumpkin Spice Quick Bread Mix with a healthy protein spin!

² Ingredients

  •  1 serving (serving = 1/3 cup) Krusteaz Pumpkin Spice Quick Bread Mix
  •  1 serving (serving = 1/2 cup dry) Millville Old Fashioned Oats
  •  3 serving (serving = 1 scoop) Optimum Nutrition Gold Standard 100% Whey - White Chocolate
  •  1/2 tsp Baking Soda
  •  1 serving (serving = 1 tsp) Kroger Baking Powder
  •  4 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks
  •  3 serving (serving = 1/2 cup) Publix Unsweetened Applesauce
  •  3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
  •  1/4 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
  •  1 serving (serving = 1/4 cup) South Georgia Pecan Co. Pecan Halves
   

q Directions

Ingredients: 1/4C Krusteaz Pumpkin Spice Quick Bread, 1/2C Old Fashioned Oats, 3 scoops Whey of choice, 1t - Argo Baking Powder, 1/2t Baking Soda, 1/4C (4T) Phyllium Husks, 1 1/2C Applesauce, 1/2C (8T) Liquid Egg Whites, 1/4C Plain Greek Yogurt, 1/4C Chopped Pecans, Coconut Spray Oil.
Directions: Blend Oats into a flour then mix the rest of the dry ingredients. Transfer to a large bowl. Blend wet ingredients then mix with dry. Add chopped walnuts last. Bake at 350 for 55 minutes.

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

High Protein Waffles Cocao-Espresso Protein Loaf Neapolitan Mugcake Pumpkin-Apple Spice Protein Loaf

 

Scroll