Pumpkin Spice Pecan Protein Loaf

U Serves 10 People
P Prep: 00:10
P Cook: 00:55

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 131

Calories from Fat 35

% Daily Values*

Total Fat 3.85

5.92%

Saturated Fat 0.60

3.00%

Polyunsaturated Fat 0.10

Monounsaturated Fat 0.10

Cholesterol 9.00

3.00%

Sodium 203.18

8.47%

Potassium 39.70

Total Carbohydrate 13.66

4.55%

Dietary Fiber 3.70

14.80%

Sugars 5.53

Protein 10.28

Vitamin A 0.20%

Vitamin C 0.60%

Calcium 7.15%

Iron 1.40%

* Nutritional Values are estimated and may vary

³ Description

Krusteaz Pumpkin Spice Quick Bread Mix with a healthy protein spin!

² Ingredients

1 serving (serving = 1/3 cup) Krusteaz Pumpkin Spice Quick Bread Mix
1 serving (serving = 1/2 cup dry) Millville Old Fashioned Oats
3 serving (serving = 1 scoop) Optimum Nutrition Gold Standard 100% Whey - White Chocolate
1/2 tsp Baking Soda
1 serving (serving = 1 tsp) Kroger Baking Powder
4 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks
3 serving (serving = 1/2 cup) Publix Unsweetened Applesauce
3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
1/4 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
1 serving (serving = 1/4 cup) South Georgia Pecan Co. Pecan Halves

q Directions

Ingredients: 1/4C Krusteaz Pumpkin Spice Quick Bread, 1/2C Old Fashioned Oats, 3 scoops Whey of choice, 1t - Argo Baking Powder, 1/2t Baking Soda, 1/4C (4T) Phyllium Husks, 1 1/2C Applesauce, 1/2C (8T) Liquid Egg Whites, 1/4C Plain Greek Yogurt, 1/4C Chopped Pecans, Coconut Spray Oil.
Directions: Blend Oats into a flour then mix the rest of the dry ingredients. Transfer to a large bowl. Blend wet ingredients then mix with dry. Add chopped walnuts last. Bake at 350 for 55 minutes.

Recipe Provided by @forlorn979

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