Pumpkin Spice Quinoa Cups!

  • U Serves 28 People
  • P Prep: 00:10
  • P Cook: 00:40
Pumpkin Spice Quinoa Cups!

Nutritional Facts

per 1 serving size (Recipe makes 28 servings)


Amount Per Serving


Calories 53

Calories from Fat 18


% Daily Values*


Total Fat 2.04

3.14%


Saturated Fat 0.19

0.95%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.07


Cholesterol 0.00

0.00%


Sodium 26.21

1.09%


Potassium 34.68


Total Carbohydrate 7.01

2.34%


Dietary Fiber 1.34

5.36%


Sugars 2.55


Protein 2.13


Vitamin A 21.43%

Vitamin C 0.30%


Calcium 2.18%

Iron 5.73%


* Nutritional Values are estimated and may vary

³ Description

Gluten free, Vegan, Oil free mini pumpkin bites :)

² Ingredients

   

q Directions

Mix all ingredients in a bowl

Adjust spice to your own taste!

spray mini muffin tin and add mixture and sprinkle with some coconut sugar

Bake at 350 for 30-40 mins or until edges are golden

let cool 5 mins.. transfer to a cooling rack and enjoy :)

Recipe Provided by @crondquist

U More Recipes By @crondquist:

Raw Chocolate Hazelnut Balls Gluten Free Cinnamon Roll Cupcakes! Gluten Free Buckwheat Chia Bars Vegan Spaghetti Squash and Cheese

 

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