Pumpkin Spice Quinoa Cups!

U Serves 28 People
P Prep: 00:10
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 28 servings)

Amount Per Serving

Calories 53

Calories from Fat 18

% Daily Values*

Total Fat 2.04

3.14%

Saturated Fat 0.19

0.95%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.07

Cholesterol 0.00

0.00%

Sodium 26.21

1.09%

Potassium 34.68

Total Carbohydrate 7.01

2.34%

Dietary Fiber 1.34

5.36%

Sugars 2.55

Protein 2.13

Vitamin A 21.43%

Vitamin C 0.30%

Calcium 2.18%

Iron 5.73%

* Nutritional Values are estimated and may vary

³ Description

Gluten free, Vegan, Oil free mini pumpkin bites :)

² Ingredients

1.5 tbsp Cinnamon
1/2 tsp Ginger (Ground)
1/4 tsp Nutmeg (Ground)
2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1 serving (serving = 1/4 cup) Trader Joe's 100% Pure Maple Syrup
2.5 serving (serving = 2 tbsp) 365 Organic Smooth Almond Butter
1 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
1 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1 serving (serving = 1 tsp) Madhava Coconut Sugar
2 cup, cooked Quinoa (Cooked)

q Directions

Mix all ingredients in a bowl

Adjust spice to your own taste!

spray mini muffin tin and add mixture and sprinkle with some coconut sugar

Bake at 350 for 30-40 mins or until edges are golden

let cool 5 mins.. transfer to a cooling rack and enjoy :)

Recipe Provided by @crondquist

U More Recipes By @crondquist:

Sign In