Pumpkin Spice (Vegan) French Toast Roll Ups
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 446
Calories from Fat 252
% Daily Values*
Total Fat 27.99
43.06%
Saturated Fat 6.98
34.90%
Polyunsaturated Fat 0.93
Monounsaturated Fat 2.20
Cholesterol 0.00
0.00%
Sodium 328.95
13.71%
Potassium 241.65
Total Carbohydrate 45.84
15.28%
Dietary Fiber 28.91
115.64%
Sugars 11.34
Protein 24.23
Vitamin A 10.00%
Vitamin C 7.61%
Calcium 94.98%
Iron 34.27%
* Nutritional Values are estimated and may vary
³ Description
Enjoy fall all year round with these pumpkin spice french toast roll ups.
² Ingredients
- 1/3 cup, mashed Cooked Pumpkin
- 1 tsp Allspice Ground
- 1 tsp Cinnamon
- 1 tsp Nutmeg (Ground)
- 1 serving (serving = 1 container) So Delicious Coconut Milk Yogurt - Plain
- 1/2 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
- 4 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
- 1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
q Directions
Pumpkin spice (vegan) French toast rollups
- 1 cup almond milk
- 1/3 cup pumpkin
- 1/4 cup chia seeds
- 1 tsp vanilla
- sprinkle each cinnamon, nutmeg, allspice
Combine ingredients and let sit overnight. In the morning, combine ingredients to make your filling:
- 1/3rd cup coyo
- 1/2 scoop sunwarrior vanilla protein powder
- sprinkle cinnamon
- splash almond milk
Soak two pieces of bread in your overnight chia mixture then spoon some of your filling onto your bread, roll it up carefully, place your bread seam side down on your skillet and cook. Once finished, top with cinnamon and enjoy.
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