per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 48
% Daily Values*
Total Fat 5.33
Saturated Fat 0.76
Polyunsaturated Fat 1.91
Monounsaturated Fat 0.01
Total Carbohydrate 33.91
Dietary Fiber 17.17
Vitamin A 0.25%
Vitamin C 37.07%
* Nutritional Values are estimated and may vary
Quick and easy berry tart using a quest bar for the base then filing it in with homemade low sugar raspberry chia jam.
Make the raspberry chia jam - heat a small pan over a medium heat then pour in the raspberries. Stir for a few seconds.
Add the lemon juice and maple syrup.
Stir raspberries and start mashing them with the back of a wooden spoon as they cook. Continue doing this until all the raspberries have been mashed and you're left with a smooth sauce.
Turn the heat off then add in the chia seeds. Leave the mixture to cool slightly then transfer to a bowl/jar and store in the fridge for a couple of hours to set into a jam.
To make the Quest bar berry tart - preheat your oven to 160*C (320*F)
Microwave your quest bar for 10-15 seconds just to soften it up slightly.
Press the softened quest bar into a small tart tin.
Bake for 4-5 minutes or until the edges have browned.
Fill the tart with a few teaspoons of the raspberry chia jam and decorate with blueberries or any other berries/fruit you prefer.
Sign in via Twitter
Sign in via Google