Quinoa "Fried Rice"

  • U Serves 8 People
  • P Prep: 00:20
  • P Cook: 00:20
Quinoa

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 310

Calories from Fat 85


% Daily Values*


Total Fat 9.42

14.49%


Saturated Fat 1.31

6.55%


Polyunsaturated Fat 1.28


Monounsaturated Fat 3.03


Cholesterol 107.50

35.83%


Sodium 310.50

12.94%


Potassium 942.25


Total Carbohydrate 45.92

15.31%


Dietary Fiber 8.56

34.24%


Sugars 5.83


Protein 13.35


Vitamin A 145.00%

Vitamin C 233.63%


Calcium 11.13%

Iron 19.88%


* Nutritional Values are estimated and may vary

³ Description

Great alternative to a regular fried rice dish! High protein and low glycemic.

² Ingredients

  •  8 serving (serving = 1/4 cup) Trader Joe's Organic Quinoa
  •  1 serving (serving = 1 tbsp) Olivado Extra Virgin Avocado Oil
  •  1 tablespoon Sesame Oil
  •  4 serving (serving = 1 egg) Trader Joe's Brown Cage Free Eggs (Large)
  •  2 bunch Broccoli
  •  4 large (7-1/4" to 8-1/2" long) Carrots
  •  4 stalk, medium (7-1/2" - 8" long) Celery
  •  1 tbsp Ginger (Ground)
  •  9 serving (serving = 1/2 tsp) Bragg Liquid Aminos
  •  3 large Young Green Onions
   

q Directions

INGREDIENTS

1 tablespoon avocado oil
1/2+1/2 tablespoon sesame oil
4 large eggs
2 head broccoli, cut into florets
4 carrots, chopped
4 stalks of celery, chopped
2 cups dry quinoa
1 tablespoon ginger
3 tablespoons Bragg's aminos
4 green onions, chopped

INSTRUCTIONS

Cook dry quinoa in water or broth as per directions.
Heat 1/2tbsp sesame oil in a small skillet over low heat. Add eggs and fry until cooked through, about 2-3 minutes per side, dicing into small pieces.
Heat avocado oil and remaining sesame oil in a large skillet or wok over medium high heat.
Add broccoli, carrots, and celery. Cook, stirring constantly, until vegetables are tender, about 5-7 minutes.
Add quinoa. Cook, stirring constantly, until heated through, about 1-2 minutes.
Add ginger and soy sauce, and gently toss to combine. Cook, stirring constantly, until heated through, about 2 minutes.
Stir in green onions and eggs.

Recipe Provided by @livelovelaughlift

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