Red Velvet Cake Shake In a Bowl
- U Serves 1 Person
- P Prep: 00:06
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 348
Calories from Fat 59
% Daily Values*
Total Fat 6.61
10.17%
Saturated Fat 1.14
5.70%
Polyunsaturated Fat 0.12
Monounsaturated Fat 0.67
Cholesterol 2.00
0.67%
Sodium 573.00
23.88%
Potassium 787.00
Total Carbohydrate 43.73
14.58%
Dietary Fiber 8.30
33.20%
Sugars 16.71
Protein 36.91
Vitamin A 11.25%
Vitamin C 12.00%
Calcium 49.25%
Iron 15.00%
* Nutritional Values are estimated and may vary
³ Description
Why eat the cake when you can have it in shake form that is healthier yet still delicious?
² Ingredients
- 1 oz Cottage Cheese (Nonfat)
- 1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
- 1 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 packet) Pure Via Stevia
- 1 tsp Vanilla Extract
- 1 extra small (less than 6" long) Bananas
- 1/4 package 1.4 oz box, 4 servings Chocolate Puddings (Instant, Dry Mix, Low Calorie)
- 2 tbsp Cocoa Powder (Unsweetened)
q Directions
Recipe by: Sarah Spann
@FreshFitnHealthy
#Freshfitnhealthy
Red Velvet Cake Shake
-1 cup almond milk (or any other kind of milk)
-1 scoop vanilla protein powder (not necessary, but makes it thicker and protein packed!)
-1/2 frozen banana, ripe
-1/2 cup vanilla Greek yogurt
-2 T cream cheese/cottage cheese
-2 T cocoa powder
-2 T devils food pudding mix
-1 tsp red velvet extract or vanilla extract
-agave, honey, or sugar to sweeten!
*Blend altogether!
Optional: Sprinkle with oats and crumbled up cake of choice
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