per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 87
% Daily Values*
Total Fat 9.62
Saturated Fat 2.19
Polyunsaturated Fat 4.42
Monounsaturated Fat 1.11
Total Carbohydrate 17.51
Dietary Fiber 7.65
Vitamin A 6.50%
Vitamin C 5.00%
* Nutritional Values are estimated and may vary
I turned my favorite Red Velvet Cake into a healthy breakfast item.... in the form of a protein cheesecake bowl.
Puree beets (you can also use 1 tsp beet powder if you can find it).
In a small bowl, mix all ingredients together.
Cover and place in the fridge overnight (or at least an hour).
In the morning, remove from fridge and stir again. If too thick, you may add more milk.