per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 170
% Daily Values*
Total Fat 18.90
Saturated Fat 9.39
Polyunsaturated Fat 1.12
Monounsaturated Fat 5.82
Total Carbohydrate 55.38
Dietary Fiber 31.56
Vitamin A 0.60%
Vitamin C 1.25%
* Nutritional Values are estimated and may vary
Red velvet is an easy one to make healthierâ€¦ and stranger. Rather than use all that red food coloring, I just used beet powder!
2 T (17g) chocolate protein powder (I used Growing Naturals Rice Protein)
1 T coconut flour
1 scoop Cocoa Cardio (or 1 tsp beet powder + 1 T unsweetened cocoa powder)
3 T (1 large) egg white
1 T almond milk
Mix wet ingredients in a small bowl. Add wet to dry and stir to combine.
Pour into greased waffle iron and cook according to your makerâ€™s specifications.
No waffle maker? Wellâ€¦ you should get one. But you could use this batter for pancakes.