Ripped Blueberry Greek Yogurt Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:00
Ripped Blueberry Greek Yogurt Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 305

Calories from Fat 30


% Daily Values*


Total Fat 3.30

5.08%


Saturated Fat 0.91

4.55%


Polyunsaturated Fat 0.78


Monounsaturated Fat 1.14


Cholesterol 0.25

0.08%


Sodium 156.75

6.53%


Potassium 157.75


Total Carbohydrate 41.09

13.70%


Dietary Fiber 5.18

20.72%


Sugars 21.88


Protein 30.09


Vitamin A 1.00%

Vitamin C 13.25%


Calcium 24.75%

Iron 7.25%


* Nutritional Values are estimated and may vary

³ Description

I LOVE yogurt and and granola, so much in fact that I try to avoid this when cutting because it's so damned addicting, I have 2 or 3 servings of it.

² Ingredients

   

q Directions

1. Put greek yogurt in a bowl

2. Top with granola, then with blueberries and finish off with splenda (or any other calorie-free sweetener) and mix it all together.

3. Enjoy yo' self

Recipe Submitted by Chris BEach

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