Ripped Egg Salad Sandwich

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:00
No Picture Available

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 147

Calories from Fat 53

% Daily Values*

Total Fat 5.88

9.05%

Saturated Fat 1.66

8.30%

Polyunsaturated Fat 0.80

Monounsaturated Fat 2.35

Cholesterol 215.00

71.67%

Sodium 371.25

15.47%

Potassium 248.13

Total Carbohydrate 7.68

2.56%

Dietary Fiber 0.57

2.28%

Sugars 1.97

Protein 15.05

Vitamin A 7.63%

Vitamin C 1.63%

Calcium 7.25%

Iron 4.88%

* Nutritional Values are estimated and may vary

³ Description

You can't go wrong with an egg salad sandwich!

² Ingredients

  •  1 large Hard-Boiled Egg
  •  1 large Egg White
  •  1 oz Sour Cream (Fat Free)
  •  1 tbsp chopped Onions
  •  1 dash Black Pepper
  •  1/4 tsp Dill (Dried)
  •  1 oz Yellow Mustard
   

q Directions

1. Mash all the hard boiled egg and egg whites in a bowl.

2. Add the onions, sour cream, black pepper, mustard and dried dill to the bowl, mix until all ingredients are well stirred.

3. Spread half the mixture on a slice of bread and top with another slice of bread, repeat for 2nd sandwich.

Recipe Submitted by Chris BEach

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