per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 110
% Daily Values*
Total Fat 12.26
Saturated Fat 2.37
Polyunsaturated Fat 1.61
Monounsaturated Fat 6.68
Total Carbohydrate 13.04
Dietary Fiber 2.50
Vitamin A 297.00%
Vitamin C 206.00%
* Nutritional Values are estimated and may vary
Roma tomato encrusted omelet filled with garlicky kale. Super delicious and only 5 ingredients! Roma tomatoes are super high in iron and magnesium, essential minerals that many women and non-meat eaters lack in their diets. So please, indulge in these plump little veggie wannabes.
Heat up 1/2 tbsp of avocado oil. Meanwhile, thinly slice one clove of garlic, one scallion, and half of a Roma tomato. Roughly chop 1 cup of organic kale. Scramble 1 whole egg and 1 egg white.
Saute garlic for 1 minute over medium heat. Add kale and 1/2 cup of water. Cover and let steam for 3 minutes. Uncover, season, and set aside.
Add more oil to the emptied pan. Add scallions and saute for 1 minute. Pour egg over the scallions and arrange tomato slices in the runny mixture. Season with salt, pepper, and chili flakes (optional). Cook for about 3 minutes, flip, and add sauteed kale. Cook for 2 more minutes, fold omelet in half, and serve.