Salmon and Sweet Potato Fries

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:25
Salmon and Sweet Potato Fries

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 400

Calories from Fat 144


% Daily Values*


Total Fat 16.00

24.62%


Saturated Fat 1.50

7.50%


Polyunsaturated Fat 4.50


Monounsaturated Fat 10.00


Cholesterol 25.00

8.33%


Sodium 1020.00

42.50%


Potassium 280.00


Total Carbohydrate 40.00

13.33%


Dietary Fiber 4.00

16.00%


Sugars 15.00


Protein 24.60


Vitamin A 38.00%

Vitamin C 6.00%


Calcium 6.00%

Iron 12.00%


* Nutritional Values are estimated and may vary

³ Description

Frozen Salmon and Frozen Sweet potato fries, it's not the best meal in the world, but it's quick, easy and low calorie and a major staple of my weekly diet.

² Ingredients

  •  1 serving (serving = 1 fillet) High Liner Foods Pan-Sear Selects Wild Pacific Salmon
  •  1 serving (serving = 3 oz) McCain Sweet Potato Crinkle Cut Fries
  •  1 serving (serving = 1 tbsp) Heinz Tomato Ketchup
   

q Directions

1. Spray PAM on a pan and Stick salmon, and sweet potato fries on the pan, top sweet potato fries with chili pepper if you want it spicy

2. Put in the oven for 25 minutes (or until fries are crispy enough)

3. Plate and dip fries/salmon in ketchup, delicious!

Recipe Submitted by Chris BEach

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