Sam'S Slop

  • U Serves 7 People
  • P Prep: 01:00
  • P Cook: 07:00
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Nutritional Facts

per 1 serving size (Recipe makes 7 servings)

Amount Per Serving

Calories 326

Calories from Fat 35

% Daily Values*

Total Fat 3.87

5.95%

Saturated Fat 1.64

8.20%

Polyunsaturated Fat 0.33

Monounsaturated Fat 0.13

Cholesterol 43.57

14.52%

Sodium 416.57

17.36%

Potassium 755.00

Total Carbohydrate 46.16

15.39%

Dietary Fiber 6.01

24.04%

Sugars 5.72

Protein 25.56

Vitamin A 9.14%

Vitamin C 27.43%

Calcium 3.00%

Iron 22.86%

* Nutritional Values are estimated and may vary

³ Description

A bunch of stuff I have thrown together

² Ingredients

  •  1 serving (serving = 4 oz) Kirkland Signature Lean Ground Beef (91/9)
  •  1 serving (serving = 4 oz) Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts
  •  1 cup, dry, yields White Rice
  •  1 oz Kidney Beans (Without Salt, Cooked, Boiled)
  •  1 oz Tomato Sauce
   

q Directions

A bunch of stuff I have thrown together in the crock pot and have let it cook for 7 hours

Recipe Submitted by Samuel Garcia

 

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