Sausage and Apple Hash

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:20
Sausage and Apple Hash

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 358

Calories from Fat 228

% Daily Values*

Total Fat 25.34


Saturated Fat 8.87


Polyunsaturated Fat 0.32

Monounsaturated Fat 0.98

Cholesterol 77.00


Sodium 958.94


Potassium 234.13

Total Carbohydrate 14.93


Dietary Fiber 2.24


Sugars 5.24

Protein 19.26

Vitamin A 144.00%

Vitamin C 40.00%

Calcium 5.63%

Iron 8.81%

* Nutritional Values are estimated and may vary

³ Description

This easy paleo meal is perfect for a healthy breakfast or dinner!

² Ingredients

  •  4 serving (serving = 4 oz) Organic Prairie Organic Pork Breakfast Sausage
  •  1 sweetpotato, 5" long Sweet Potato
  •  2 tsp Bacon Grease
  •  1 clove Garlic
  •  1 cup, chopped Kale
  •  1/4 medium (2-1/2" dia) Onions
  •  1 medium (2-3/4" dia) (approx 3 per lb) Fuji Apples

q Directions

1. Cook up your breakfast sausage (if its in casing, just remove it). While the sausage is cooking, chop your sweet potato, onion, and apple.
2. When the sausage is done, remove it from the pan and set aside. Add your bacon fat, garlic, and sweet potato. Cook over med-high heat until it starts to brown.
3. Add in your kale and onion. Cook until the onion begins to become translucent.
4. Next comes the apple. Add that in, and then add back in your sausage.
5. Let it cook over medium heat until everything is warm and the flavors are mixed!

Recipe Provided by @nutrition_wod

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