Sausage Pizza Omelette

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Sausage Pizza Omelette

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 204

Calories from Fat 60


% Daily Values*


Total Fat 6.71

10.32%


Saturated Fat 0.79

3.95%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.03


Cholesterol 0.00

0.00%


Sodium 516.00

21.50%


Potassium 414.00


Total Carbohydrate 9.56

3.19%


Dietary Fiber 5.20

20.80%


Sugars 3.08


Protein 25.80


Vitamin A 207.00%

Vitamin C 56.00%


Calcium 12.00%

Iron 30.50%


* Nutritional Values are estimated and may vary

³ Description

Egg-White Omelette Pizza topped with Vegan Tofurkey Sausage, caramelized Onions, and sliced homegrown Tomatoes. Served over a bed of fresh Baby Spinach.

² Ingredients

  •  2 medium slice (1/4" thick) Tomatoes
  •  1 slice, thin Onions
  •  2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1 cup Baby Spinach
  •  1/2 serving (serving = 1 sausage) Tofurky Italian Sausage
   

q Directions

Spray Coconut Oil spray in a medium skillet over a medium heat.

Add egg whites into pan, then sprinkle in sliced onions and tomatoes followed by the Tofurkey sausage. Turn heat down to a low-medium and let cook for about 2-3 minutes. If the top needs to cook longer, turn the burner off and cover, letting the top of the "pizza" steam for a minute or two.

Once finished, heap spinach on a plate and gently use a large spatula to transfer the pizza from the skillet to on top of the spinach.

Recipe Provided by @chelsea_lifts

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