Sauteed Brussel Sprouts & Shallots

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:10
Sauteed Brussel Sprouts & Shallots

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 36

Calories from Fat 11


% Daily Values*


Total Fat 1.27

1.95%


Saturated Fat 0.19

0.95%


Polyunsaturated Fat 0.19


Monounsaturated Fat 0.83


Cholesterol 0.00

0.00%


Sodium 12.08

0.50%


Potassium 206.17


Total Carbohydrate 5.73

1.91%


Dietary Fiber 1.70

6.80%


Sugars 0.97


Protein 1.75


Vitamin A 8.50%

Vitamin C 63.58%


Calcium 2.08%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

A Green Side, sure to please...

² Ingredients

  •  1/4 tsp Black Pepper
  •  1.5 cup Brussels Sprouts
  •  3 tbsp chopped Shallots
  •  1/4 tablespoon Extra Virgin Olive Oil
   

q Directions

Steam 1 Bunch of Brussel Sprouts until firm, but able to stick fork in them.

Add 1/4 TB Olive Oil to pan and heat on Medium.

Add Brussel Sprouts and Sliced Shallots, season with Black Pepper.

Heat until browned, stirring once.

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

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