Simple Chocolate Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Simple Chocolate Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 298

Calories from Fat 50

% Daily Values*

Total Fat 5.57

8.57%

Saturated Fat 2.02

10.10%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.01

Cholesterol 70.00

23.33%

Sodium 827.25

34.47%

Potassium 232.00

Total Carbohydrate 33.14

11.05%

Dietary Fiber 6.20

24.80%

Sugars 4.05

Protein 32.09

Vitamin A 0.00%

Vitamin C 1.00%

Calcium 18.00%

Iron 7.00%

* Nutritional Values are estimated and may vary

³ Description

This recipe is so easy and so simple! It is perfect for fitness competitors who need something quick on the go. It is low in fat and carbs and high in protein. The perfect pre or post-workout meal!

² Ingredients

  •  1 serving (serving = 1/2 cup) Quaker 100% Whole Grain Oatmeal
  •  1 tsp Cinnamon
  •  1 dash Salt
  •  1/4 cup (8 fl oz) Water
  •  1 serving (serving = 1 tsp) Kroger Baking Powder
  •  1 serving (serving = 1 rounded scoop) CytoSport 100% Whey Protein - Chocolate
   

q Directions

Combine all the dry ingredients. Add enough water (or Almond Milk) to make the batter thick just like a pancake mix. Preheat pan on medium heat and make silver dollar size pancakes. Wait around 3 minutes until you flip.
*Make sure not to leave on the pan for too long, the pancakes can get very dry.
Enjoy!

Recipe Provided by @juliettearciuolo

U More Recipes By @juliettearciuolo:

Honey Almond Coconut Pancakes
 

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