per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 21
% Daily Values*
Total Fat 2.30
Saturated Fat 0.08
Polyunsaturated Fat 0.37
Monounsaturated Fat 0.64
Total Carbohydrate 22.11
Dietary Fiber 3.86
Vitamin A 3.13%
Vitamin C 1.00%
* Nutritional Values are estimated and may vary
I've been missing cornbread like crazy, and since I only utilize recipes that can be scaled down to one serving, I went on a mission to create a quick and easy way to get my cornbread fix without the refined flour - and I succeeded. I topped mine with some Melt Organic Buttery Spread (if you haven't tried it yet, and you're a butter lover, I highly recommend it!) Also, I used Bob's Red Mill Organic Cornmeal (I think it's medium grind) but it's not in the database, so I had to put regular cornmeal in the ingredient list.
I have a hard time translating the decimals so here's the breakdown of the ingredients:
2 tbsp organic cornmeal
2 tbsp garbanzo bean flour
3 tbsp liquid egg whites
1/2 tsp baking powder
1/4 cup unsweetened almond milk (I used vanilla - you can use regular if you wish; there was no vanilla taste anyway)
Stevia (optional, omit if you prefer a savory cornbread)
1. Stir together all ingredients until well blended (the mixture won't be thick - don't worry, I panicked too, but it worked out)
2. Pour into a large greased mug (I used cooking spray) and microwave for 2 minutes, checking periodically.
3. Consume, followed by a happy dance.