Single Serving Protein Mug Brownie

U Serves 1 Person
P Prep: 00:02
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 85

Calories from Fat 28

% Daily Values*

Total Fat 3.12

4.80%

Saturated Fat 1.48

7.40%

Polyunsaturated Fat 0.20

Monounsaturated Fat 1.12

Cholesterol 7.50

2.50%

Sodium 314.25

13.09%

Potassium 273.50

Total Carbohydrate 17.89

5.96%

Dietary Fiber 6.30

25.20%

Sugars 2.82

Protein 9.41

Vitamin A 2.50%

Vitamin C 0.00%

Calcium 16.75%

Iron 13.00%

* Nutritional Values are estimated and may vary

³ Description

For when that chocolate brownie craving strikes, a healthy fudgey brownie which is the BOMB!

² Ingredients

3 tablespoon Cocoa Powder
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1/4 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
1/4 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1.5 serving (serving = 3/4 tsp) Truvia Sweetener

q Directions

Mix together 1 tbsp chocolate whey, 3 tbsp cocoa powder, 1/2 tsp baking powder, 1 tbsp truvia, 2 tbsp apple puree and 4 tbsp almond milk in a bowl.

Flatten off the top with your spoon and put in the microwave for about 1 & 1/2 minutes. Don't overcook it! Leave to cool until warm before eating.

Recipe Provided by @proteinologist

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