S'Mores Protein Mugcake

³ Description

Once upon a time, a Daddy S’more loved a Mommy Cupcake very very much. And they made beautiful things together, as documented here. The end.

² Ingredients

•  1 large Egg White
•  0.125 cup (8 fl oz) Water
•  1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  1 serving (serving = 1 packet) Whole Foods Market Stevia
•  1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
•  1 serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract
•  0.125 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
•  1/4 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
•  1/4 serving (serving = 1 bar) Quest Chocolate Chip Cookie Dough

q Directions

Mix all of your ingredients except for the SMORES quest bar, breaking apart any lumps that may occur. Break apart the quest bar into pieces and swirl it into the batter. Spray a mug with nonstick spray and pour your batter in. Microwave 1:45-2:00 mins. I used two small silicon cupcake molds instead of a mug, but a mug is what I usually use. I just wanted to be cute.

For the yummy icing, mix 1/3 cup plain greek yogurt, 2 tbsp vanilla quest protein powder, and 1 stevia packet.

To make the cookie on top, mold 1/4 s’mores quest bar into a circle. Bake at 375 F for 7-8 minutes, or until crisp.

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