Spaghetti In Squash

  • U Serves 2 People
  • P Prep: 00:20
  • P Cook: 00:37
Spaghetti In Squash

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 499

Calories from Fat 201


% Daily Values*


Total Fat 22.38

34.43%


Saturated Fat 1.03

5.15%


Polyunsaturated Fat 1.31


Monounsaturated Fat 3.47


Cholesterol 140.00

46.67%


Sodium 596.00

24.83%


Potassium 716.50


Total Carbohydrate 41.24

13.75%


Dietary Fiber 7.35

29.40%


Sugars 4.80


Protein 52.06


Vitamin A 22.00%

Vitamin C 81.00%


Calcium 14.00%

Iron 21.50%


* Nutritional Values are estimated and may vary

³ Description

Spaghetti Time !!!! Thank you for the inspiration @ghitae

² Ingredients

  •  1 medium whole (2-3/5" dia) Tomatoes
  •  1 dash Black Pepper
  •  2 tbsp Basil
  •  1 dash Salt
  •  1 oz Thyme
  •  1 tsp Olive Oil
  •  1 clove Garlic
  •  1 small Onions
  •  1 lb Spaghetti Winter Squash
  •  1 serving (serving = 4 oz) Harris Teeter 99% Fat Free Ground Turkey
  •  1 serving (serving = 1/4 pepper) Mt. Olive Roasted Red Peppers
   

q Directions

Preheat oven 400 2 tomatoes 3-4 roasted red peppers 1/4 cup fresh basil, roughly chopped 2 Tbl thyme leaves 1/8 cup olive oil 1 onion, finely chopped 3 garlic cloves, finely chopped 1 pound ground turkey, 1 spaghetti squash,

Cut the spaghetti squash in half and scoop out the seeds and stringy pulp. Drizzle with olive oil and season with salt and pepper.

Place each half skin side up , on a sheet pan and place in oven until soft about 20 minutes.

Cut tomatoes in half or fourths and put them in a food processor or blender with roasted red peppers, thyme and basil,until the sauce reaches the texture you desire (either slightly chunky or totally smooth).

In a deep saucepan over medium-high heat, warm the olive oil. Add onion and sauté 1-2 minutes, then add garlic and ground turkey. Season with salt and pepper and cook 4-5 minutes until it is lightly browned but still slightly pink, then add the tomato and red pepper purée. Turn heat to high and simmer for 10 minutes. While the sauce is simmering Scrape out noodle-like insides with a fork and serve with the turkey ragu on top.

Recipe Provided by @ecsince80

U More Recipes By @ecsince80:

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