Special Dark Chocolate Mugcake

  • U Serves 1 Person
  • P Prep: 01:00
  • P Cook: 00:02
Special Dark Chocolate Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 187

Calories from Fat 50


% Daily Values*


Total Fat 5.54

8.52%


Saturated Fat 2.00

10.00%


Polyunsaturated Fat 0.80


Monounsaturated Fat 1.90


Cholesterol 176.50

58.83%


Sodium 422.60

17.61%


Potassium 31.00


Total Carbohydrate 11.49

3.83%


Dietary Fiber 4.42

17.68%


Sugars 4.84


Protein 23.07


Vitamin A 10.00%

Vitamin C 0.00%


Calcium 59.40%

Iron 14.80%


* Nutritional Values are estimated and may vary

³ Description

SPECIAL Creation; whey & casein.

² Ingredients

   

q Directions

1T chocolate casein
1T birthday cake whey
1T coconut flour
1T stevia in the raw
1 whole egg
1T plain chobani
1T unsweetened applesauce
1t special dark cocoa
1/2t baking powder

Mix everything together and pour in a mug sprayed with coconut oil and microwave for 2 minutes

Recipe Provided by @forlorn979

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