Spicy Bean-Dilla Fold

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:07
Spicy Bean-Dilla Fold

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 320

Calories from Fat 111


% Daily Values*


Total Fat 12.28

18.89%


Saturated Fat 3.08

15.40%


Polyunsaturated Fat 1.86


Monounsaturated Fat 5.35


Cholesterol 7.50

2.50%


Sodium 648.34

27.01%


Potassium 611.22


Total Carbohydrate 48.08

16.03%


Dietary Fiber 11.18

44.72%


Sugars 4.87


Protein 11.25


Vitamin A 9.83%

Vitamin C 21.31%


Calcium 9.88%

Iron 21.05%


* Nutritional Values are estimated and may vary

³ Description

Quick & easy 'dilla fold! Only 5 ingredients! I was running low on groceries and I was so glad this actually came out yummy. Give it a try!

² Ingredients

  •  1 medium chappatti or roti (7") Whole Wheat Tortilla
  •  1/2 oz, raw, yields Young Green Onions
  •  1/4 avocado, NS as to Florida or California Avocados
  •  1 serving (serving = 1 tsp) Texas Pete Hot Sauce
  •  1/3 cup Garbanzo Beans
  •  1/4 serving (serving = 4 oz) The Greek Gods Traditional Plain Greek Yogurt
   

q Directions

1. Mash 1/3 cup of garbanzo beans with
1 tbsp of your favorite hot sauce (more if you love spicy, like me!) and spread on half of a whole grain/wheat wrap tortilla.
2. Cut 1/4 avocado into cubes and place them on top of the garbanzo spread.
3. Sprinkle with 1 tbsp chopped green onions. 4. Fold over and grill on both sides until browned.
5. Cut in half and serve it with 2 tbsp Greek yogurt for dipping!

Recipe Provided by @cleanfitfuel

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