Spicy Pumpkin Oatmeal

U Serves 2 People
P Prep: 00:20
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 132

Calories from Fat 58

% Daily Values*

Total Fat 6.43

9.89%

Saturated Fat 2.09

10.45%

Polyunsaturated Fat 2.89

Monounsaturated Fat 0.91

Cholesterol 0.00

0.00%

Sodium 71.54

2.98%

Potassium 224.33

Total Carbohydrate 19.82

6.61%

Dietary Fiber 4.90

19.60%

Sugars 9.69

Protein 2.13

Vitamin A 4.25%

Vitamin C 7.83%

Calcium 8.78%

Iron 12.17%

* Nutritional Values are estimated and may vary

³ Description

a delicious and healthy breakfast full of fiber.

² Ingredients

0.09 cup, chopped Walnuts
1/3 serving (serving = 1 tbsp) Fischer Honey Natural Pure Raw Honey
0.06 serving (serving = 1/4 cup) Great Value Raisins
1 cup, sliced Gala Apples
3/4 serving (serving = 1 cup) So Delicious Coconut Milk Unsweetened
0.31 cup, mashed Cooked Pumpkin
1/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 tsp Cinnamon

q Directions

Cut the pumpkin in small pieces and boil it, add the oats and small stick of cinnamon. Cook until water evaporate, add the coconut milk and keep cooking until it get a cream texture. Topping it with yacon syrup or honey, apple, nuts and raisins. Sprinkle with cinnamon as topping

Recipe Provided by @Aissha_alnuaimi

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